Setting up a home gym

Setting up a home gym

The first consideration for fitting a home gym is finding the space, the second is working out how this space will accommodate the gym equipment that you require. You may have a spare room, loft, basement or garage that can be fitted for purpose, but there’s more to a home gym than just bringing in the right equipment – you will want to consider hygiene, ventilation, your home gym flooring and ease of movement around the space. Try looking through the photos from design professionals for home gym ideas and inspiration on how to furnish and decorate your home gym, and filter by style, budget, size, type, flooring and colours to find designs that could work for you. 

What equipment should I select for my home gym or exercise studio?

The equipment you should invest in for your home gym will depend on whether you are a cardio or weights lover, and there are home gym ideas for every budget varying from the humble skipping rope, to medicine balls, dumbbells and weight benches, or go all out with a state-of-the-art multi gym and motorised treadmills or cross-trainers. If your workouts don’t involve equipment, a bright studio space will offer the perfect environment for exercise – just add your yoga mat, a ballet barre or soft stretching area to your home gym and you’ll have all you need. If you really want to go all out, and dance is your typical workout of choice, you might even consider a sprung floor. The home gym is the one room where mirrors aren’t for vanity, so install a mirrored wall so you can keep proper form whilst exercising. 

How do I convert my space into a home gym?

Your first consideration in a home gym is space – you need to keep enough space between your gym machines to allow safe and easy movement. Designating extra space for stretching can be as important as finding room for a rowing machine and weights. Good ventilation is essential – if you have insufficient windows for good air flow then you can add extractor fans and consider installing air conditioning for climate control. Access to an electrical supply through floor recessed power points is important for home gym machines and you may want to consider allowing for a TV and sound system. Think carefully about lighting when considering home gym ideas and ideally avoid low-hanging lights or lighting that will give off a lot of heat, as keeping cool whilst exercising is critical to comfort. 

What should I do for my home gym flooring?

Before bringing any large scale equipment into the room and dreaming up grandiose home gym ideas, take into account how much weight your floors can take. Unless your gym is on the ground floor, you may need to strengthen your home gym flooring. Suspending timber floors may need reinforcing, and outdoor buildings such as sheds will need a minimum of 150mm joists to support equipment. If in any doubt, consult a structural engineer – nothing interrupts a workout like falling through your home gym floor! When it comes to the covering, vinyl, rubber and foam tiles or interlocking floor mats are all good options for home gym flooring as they provide spring and a soft surface if you are in contact with the floor often.



Source:  www.houzz.com